Orthopaedic and Pelvic Floor Physiotherapy
Prenatal Pelvic Floor Physiotherapy in the Upper Beaches of Toronto
Physiotherapy throughout pregnancy
Looking for prenatal physiotherapy near you in the east end of Toronto? Our physiotherapist supports your body through every stage of pregnancy, helping you build strength, ease discomfort, and heal safely after birth. Conveniently located in the Beaches neighbourhood, we make specialized prenatal care accessible close to home.
What is prenatal pelvic floor physiotherapy?
Prenatal physiotherapy addresses the physical changes and challenges that come with pregnancy. Our Beach-based physiotherapist provides individualized care to manage pain, maintain core function, support pelvic floor strength, and optimize birth outcomes.
Conditions we treat during pregnancy
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Pregnancy-related back, hip, and pelvic pain
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Diastasis recti (abdominal separation)
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Symphysis pubis dysfunction (painful pubic bone)
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Incontinence (urninary leakage)
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Postpartum core and pelvic floor recovery
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Perineal scar management
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Sciatica during pregnancy
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General pregnancy pain and discomfort
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Preparing for labour and optimizing for postpartum outcomes
When should I start pelvic floor physiotherapy?
Appointment Timeline: Pelvic floor physiotherapy is a bit of a choose-your-own-adventure game! The appointments below are considered a standard part of your pregnancy. We will discuss with you any additional appointments you may need during your intake appointment:
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Initial Pregnancy Baseline Assessment: 12-16 weeks
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Pelvic Floor Re-Assessment: 21-24 weeks (post 20-week scan)
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Third Trimester Labour Preparation Commencement: From 28 weeks to 32 weeks
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Continued Labour/C-Section Prep: 34+ Weeks (perineal massage, pushing, positions, etc)
Why choose Maja for pelvic floor physiotherapy when pregnant?
As a trusted prenatal physiotherapy provider in the Upper Beaches of Toronto, the clinic offers private, compassionate, judgment-free care tailored to help you feel strong, supported, and confident. Maja is committed to guiding you on your path to wellness, ensuring you receive the personalized attention you deserve in a comforting environment.