MAJA DEGEN

Short answer? Yes. Pelvic floor muscle training has been shown to decrease the risk of severe perineal tears (grade III and IV) by about 50% compared to control groups in pregnant people. In the postpartum period, people are also 28% less likely to experience urinary incontinence. The Part Most People Get Wrong About Kegels Where people misunderstand pelvic floor muscle training is that they only focus on the contraction phase of the muscle (called concentric). Effective pelv

Recovering from a cesarean delivery (C-section) requires patience, self-care, and gradual progression. Created by pelvic floor physiotherapist Maja Degen, this guide is intended for someone who’s just had a cesarean delivery to help them get through the early phases of the post-partum period. By following this 8-week recovery plan and listening to your body's cues, you can support your physical and emotional well-being as you adjust to life with your new baby. Immediate Post-

This guide was written by pelvic floor physiotherapist Maja Degen, who practices pelvic floor physiotherapy in the Beaches, Toronto. Disclaimer The information provided in this document is intended for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. It is important to note that every individual is unique, and the information shared in this document may not apply to everyone. The content

Explore the benefits and techniques of perineal massage with Maja Degen Physiotherapy in Little Italy, Toronto.

Hi There! I’m Maja, a pelvic floor physiotherapist based in the Beaches, Toronto. In this blog, we’ll discuss the pelvic floor and why it’s important. What is the Pelvic Floor? The pelvic floor is a group of muscles at the bottom of your pelvis. They form a “trampoline-like” diamond structure from the pubic bone to the tailbone, and the sit-bone to the sit-bone. Depending on how you count them, there are about 14 muscles in total. Why is the Pelvic Floor Important? The pelvi