Recovering from a cesarean delivery (C-section) requires patience, self-care, and gradual progression. Created by pelvic floor...

This guide was written by pelvic floor physiotherapist Maja Degen, who practices pelvic floor physiotherapy in Little Italy, Toronto....

Explore the benefits and techniques of perineal massage with Maja Degen Physiotherapy in Little Italy, Toronto.

Hi There! I’m Maja, a pelvic floor physiotherapist based in Little Italy, Toronto. In this blog, we’ll discuss the pelvic floor and why...